0

FARTLEK YOUR WAY TO WORK!

Posted by Chief run commuter on February 8, 2012 in Races, Training |

For those of you who think Fartlek is nothing but a rude play on words, be prepared to be introduced to a serious bit of training.   There’s no harm every now and then in mixing up your running into work with some variety runs. By running into work at a steady canter, of course you’re […]

Copyright © 2011-2019 Running-to-work: How to go about it All rights reserved.
This site is using the Desk Mess Mirrored theme, v2.2.2, from BuyNowShop.com.